ALL RECIPES
Stuffed Pepper Casserole
Stuffed Pepper Casserole
Ingredients:
- one tsp virgin olive oil
- one pound turkey, chicken, or lean beef
- one medium length onion
- one tablespoon Italian seasoning
- two teaspoons cumin
- one teaspoon kosher salt
- half of teaspoon floor pepper
- three mince garlic cloves (
- eleven oz frozen chopped spinach, thawed with as plenty water as possible
- one crimson bell pepper, de-seeded & reduce to cubes
- one bell pepper, seeded and reduce into cubes
- two cups of water
- one 15-ounce can diced tomatoes in juices
- one eight ounces. can of no salt tomato sauce
- one tablespoon Worcestershire sauce
- one cup raw brown rice, washed and drained
- half of cup shredded cheddar cheese
- half of cup grated pepper jack cheese the use of Monterey Jack or mozzarella for a milder flavor; Or alternative with greater cheddar cheese
- To serve: sparkling chopped coriander or parsley. Greek Yogurt
Directions:
In a Dutch oven or heavy, deep saucepan, warmness oil on warmness. Add turkey also onions. With a wood spoon or spatula, chop the beef into small pieces. Cook, stirring, till browned and absolutely cooked via and onions are tender, approximately seven minutes.
Adding Italian seasoning, cumin, salt, pepper & garlic. Stir and prepare dinner dinner till garlic is fragrant, approximately one minute. Add spinach. Using a fork (or very cautiously together along with your fingers) split the lumps in order that they're flippantly allotted with the beef. Add crimson and inexperienced peppers, water, tomatoes, Worcestershire tomato sauce, and rice. Stir till smooth.
Bring the combination to a boil, then lessen the warmth to a simmer. Cover the bowl and depart it for thirty minutes. Uncover and stir, scraping off any rice that has commenced to stick. Prepare and allow simmer till rice is soft, approximately ten to fifteen greater minutes.
Remove pot from warmness. Uncover and move. Taste and regulate seasonings to taste. Don't fear if it is nonetheless a bit runny. It will preserve to thicken and the liquid will take in greater because it sits. Sprinkle cheese at the face, then repair its texture.
Leave it off the warmth for approximately ten minutes, till the cheese has melted and the rice is soft (there'll nonetheless be a bit chewy left, that is regular for brown rice, however it should not be crunchy). If you would just like the pinnacle to be golden, location the dish, uncovered, beneathneath the grill for a minute or two (looking cautiously to make certain the top does not burn). Serve heat and sprinkled with sparkling coriander or parsley.
Enjoy !
