Skillet dish with chicken, noodles, and vegetables.

How to Make a Delicious Skillet Chicken and Noodles Recipe in 30 Minutes

Looking for a quick, hearty meal that brings comfort food to your table? This Skillet Chicken and Noodles recipe is perfect for busy weeknights, offering a one-pan solution for a tasty home-cooked dinner. Not only does this dish deliver on flavor, but it’s also budget-friendly, making it an ideal choice for families looking to save time and money while preparing a nutritious meal.

In under 30 minutes, you can prepare this meal, featuring tender chicken, savory noodles, and a rich creamy sauce, making it a family favorite. Plus, it’s packed with heart-healthy ingredients like lean chicken and nutrient-rich vegetables.

Key Ingredients

• 10 ounces of egg-based pasta: For a healthier option, consider whole grain or gluten-free alternatives.
• 2 tablespoons of unsalted butter: You can substitute with a plant-based butter to keep this dish cholesterol-lowering.
• 1 diced onion: Adds natural sweetness and depth of flavor.
• 3 cloves minced garlic: Not only does garlic add flavor, but it’s also known for its immune-boosting properties.
• 2 teaspoons Italian seasoning: A delicious blend of herbs that enhances the overall taste.
• 1.5 cups of thawed frozen peas and carrots: These veggies add essential vitamins and fiber.
• 2 tablespoons all-purpose flour: This helps create the creamy sauce that brings everything together.
• 1 cup chicken broth: Opt for low-sodium chicken broth to make this recipe even more heart-healthy.
• 1 cup heavy cream: You can use dairy-free options like coconut cream or almond milk for a lighter version.
• 1.5 cups cooked chicken breast: Lean chicken breast is a great source of protein, which makes this dish protein-rich and satisfying.
• Salt and pepper to taste: Adjust according to your preference for seasoning.

Step-by-Step Instructions for Skillet Chicken and Noodles

1. Cook the noodles according to the package directions until al dente.
2. In a large skillet over medium-high heat, melt the butter. Add the diced onion, minced garlic, Italian seasoning, peas, and carrots. Season with salt and pepper.
3. Stir for about 3 minutes until the onions become soft and translucent. Sprinkle in the flour and stir until well combined.
4. Gradually add the chicken broth and heavy cream, bringing the mixture to a boil. Lower the heat and simmer until the sauce begins to thicken (about 5 minutes).
5. Add the cooked noodles and chicken to the skillet, stirring everything together until well coated. Adjust seasoning if needed.
6. Serve hot and enjoy a meal that’s packed with fiber, protein, and plenty of flavor!

Health Benefits of This Chicken and Noodles Recipe

This recipe provides a balanced meal with lean protein from the chicken, fiber from the vegetables, and a rich source of vitamins and minerals. Egg-based pasta contributes to healthy carbohydrates, offering energy while keeping the meal light and satisfying. Garlic and onions offer natural compounds that may help reduce cholesterol levels and support heart health, making this dish a smart choice for those focusing on their diet.

Pairing Ideas

• For a complete meal, pair this dish with a fresh green salad or roasted vegetables for added nutrients.
• Add a sprinkle of Parmesan cheese or crushed red pepper to enhance the flavors further.
• Consider serving this skillet chicken and noodles alongside whole grain bread for an extra fiber boost.

How to Make This Recipe Heart-Healthy

• Opt for whole grain pasta to increase the fiber content, helping with cholesterol management.
• Swap out heavy cream for Greek yogurt or a plant-based cream for a healthier, lower-fat version.
• Using low-sodium chicken broth helps reduce your sodium intake, which is beneficial for maintaining healthy blood pressure levels.

Why This Recipe is Perfect for Busy Families

With minimal prep time and easy cleanup, this dish is perfect for families juggling busy schedules. You can also make a larger batch for meal prepping, ensuring you have a healthy and delicious meal ready throughout the week. Store leftovers in an airtight container for up to 3 days in the refrigerator, making it ideal for those who are always on the go.

Nutritional Information and Recipe Tips

This dish is gluten-free if you opt for gluten-free pasta, and the low-sodium chicken broth option makes it ideal for those following a low-sodium diet. It’s also suitable for those looking for a protein-rich meal that can be enjoyed by the whole family.

Why This Recipe is Great for Health-Conscious Individuals

This dish is packed with wholesome ingredients, making it ideal for those aiming to maintain a balanced diet. The protein-rich chicken and fiber-filled vegetables provide the nutrition you need without sacrificing flavor. Garlic and onions are known for their heart benefits, while the low-sodium broth ensures that this dish can be enjoyed by anyone managing their blood pressure.

By incorporating high-quality ingredients and immune-boosting foods, this recipe can become a go-to for anyone seeking a heart-healthy, budget-friendly dinner option that’s both delicious and nutritious.