Oven-Cooked Oatmeal with Nuts and Fruits

A close-up of the baked oatmeal in a rustic baking dish, topped with fresh berries, chopped nuts, and a drizzle of honey. Surround the dish with a wooden spoon, a glass of almond milk, and a plate of fresh fruit to highlight its nutritious appeal.

Oven-Cooked Oatmeal with Nuts and Fruits

Start your day on a high note with this Oven-Cooked Oatmeal with Nuts and Fruits—a wholesome and delicious breakfast or snack option packed with nutrition. Combining the heartiness of oats, the natural sweetness of fruits, and the crunch of nuts, this dish is a crowd-pleaser for all ages. Its simplicity and versatility make it perfect for meal prep, offering health benefits without compromising on taste.

Why You'll Love This Recipe

Nutrient-Packed Goodness: High in fiber, antioxidants, and healthy fats to fuel your body.
Customizable: Adaptable to your favorite fruits, nuts, and dietary preferences.
Convenient: Easy to prepare and ideal for busy mornings or snacks on the go.
Wholesome Comfort: A warm, cozy dish that's as satisfying as it is nourishing.

Preparation Details

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Ingredients

Dry Ingredients:

1 cup rolled oats
50 grams dried apricots, finely chopped
60 grams mixed nuts (walnuts, almonds, or pecans), chopped
½ cup cranberries

Fresh Ingredients:

1 ripe banana, sliced
1 apple, chopped into small pieces

Optional Toppings:

1 tablespoon honey or maple syrup
Fresh berries for garnish
A sprinkle of cinnamon for added warmth

Step-by-Step Instructions

1. Preheat Your Oven

Set your oven to 180°C (360°F) and prepare a baking dish by greasing it lightly or lining it with parchment paper.

2. Prep the Ingredients

Chop the dried apricots, nuts, and apple into small, bite-sized pieces.
Slice the banana into thin rounds.

3. Mix It All Together

In a large mixing bowl, combine the oats, cranberries, chopped apricots, and nuts.
Gently fold in the banana slices and apple chunks, ensuring even distribution.

4. Prepare the Baking Mixture

Spread the mixture evenly in your prepared baking dish.
For an extra layer of flavor, drizzle with honey or sprinkle with cinnamon before baking.

5. Bake to Perfection

Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and slightly crisp.

6. Cool and Serve

Allow the baked oatmeal to cool slightly before serving.
Serve warm with a splash of milk, a dollop of Greek yogurt, or additional toppings like fresh berries.

A close-up of the baked oatmeal in a rustic baking dish, topped with fresh berries, chopped nuts, and a drizzle of honey. Surround the dish with a wooden spoon, a glass of almond milk, and a plate of fresh fruit to highlight its nutritious appeal.

Serving Suggestions

Breakfast: Serve warm with a drizzle of honey or a spoonful of peanut butter for added protein.
Snack: Pair with a hot cup of tea or coffee for a mid-day energy boost.
Dessert: Top with a scoop of vanilla yogurt or a sprinkle of dark chocolate chips for a sweet treat.

Cooking Tips

Use Ripe Bananas: Their natural sweetness enhances the flavor.
Customize the Nuts and Fruits: Try cashews, pistachios, raisins, or dates for variety.
Go Vegan-Friendly: Use plant-based milk and yogurt to make it vegan.
Add Protein: Stir in a scoop of protein powder or some chia seeds for an extra boost.

Health Benefits

Oats: Rich in fiber, they help reduce cholesterol and maintain stable blood sugar levels.
Fruits: Packed with antioxidants and essential vitamins, promoting overall well-being.
Nuts: Provide healthy fats, protein, and omega-3s, supporting heart and brain health.

Dietary Information

Vegetarian: Yes.
Vegan-Friendly: Swap dairy-based yogurt and milk with plant-based alternatives.
Gluten-Free: Use certified gluten-free oats.
Dairy-Free: Opt for almond, soy, or coconut milk.

Storage Tips

Refrigeration: Store in an airtight container in the fridge for up to 5 days.
Freezing: Portion into individual servings and freeze for up to 2 months. Thaw overnight and reheat in the oven or microwave.
Reheating: Warm in the microwave or oven with a splash of milk for moisture.

Why This Recipe is a Must-Try

This baked oatmeal with fruits and nuts offers the perfect balance of taste and nutrition. It’s easy to prepare, rich in health benefits, and adaptable to any dietary preference. Whether you’re preparing a hearty breakfast for the family or a quick snack for yourself, this dish guarantees satisfaction with every bite.

Make it today and enjoy a healthy start to your day, or share it with loved ones for a wholesome meal that everyone will appreciate!