Hearty Chicken Stew : The Ultimate Comfort Food 🥣🍗

Hearty Chicken Stew: The Ultimate Comfort Food 🥣🍗

This Chicken Stew is the perfect dish for cold days or when you need a nutritious and comforting meal. Loaded with organic vegetables, tender rotisserie chicken, and a rich, flavorful broth, this stew is a powerhouse of essential nutrients that support immune health, digestion, and overall wellness. With a delicious blend of aromatic spices, it’s a meal that will nourish and satisfy your whole family.

Why You’ll Love This Recipe

✔ Nutrient-Dense – Packed with protein, vitamins, and minerals essential for a healthy lifestyle.
✔ Gut-Friendly – Features anti-inflammatory ingredients like turmeric and garlic for digestion and immune support.
✔ Easy to Prepare – Uses rotisserie chicken for a quick and flavorful meal.
✔ Meal Prep Friendly – Great for batch cooking and freezer-friendly.

Key Ingredients & Health Benefits

• Organic Carrots 🥕 – Rich in beta-carotene for eye health and immunity.
• Yellow Potatoes 🥔 – A great source of fiber, potassium, and slow-releasing carbs for sustained energy.
• Rotisserie Chicken 🍗 – High in lean protein to support muscle health.
• Turmeric 🌿 – A powerful anti-inflammatory spice that helps regulate blood sugar and digestion.
• Garlic & Onion 🧄🧅 – Supports heart health and immunity.
• Olive Oil or Butter 🧈 – Provides healthy fats to help absorb fat-soluble vitamins.

Chicken Stew Recipe

Ingredients

• 1 bag organic carrots, peeled and chopped
• 1 (3 lb) bag yellow potatoes, peeled and chopped
• 1 whole yellow onion, finely chopped
• 2 tbsp tomato paste (with Italian seasoning)
• 3 tbsp Better Than Bouillon – Roasted Chicken Flavor
• 6 cans chicken broth
• 1 bottle of water
• 1 rotisserie chicken, shredded (no fat, bones, or skin)

Seasonings (Adjust to Taste)

• 1 tsp celery flakes
• 1 tsp oregano
• 1 tsp turmeric
• 1 tsp poultry seasoning
• 1 tsp lemon pepper
• ½ tsp paprika
• ½ tsp parsley
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp ranch seasoning
• Salt & black pepper to taste

 

Kitchen Equipment Needed

• Large stockpot or Dutch oven
• Sharp knife & cutting board
• Wooden spoon or ladle
• Measuring spoons

Step-by-Step Instructions

Step 1: Sauté the Vegetables

1. In a large pot, heat butter or olive oil over medium heat.
2. Add chopped carrots and onions and sauté for 5 minutes until softened.
3. Stir in tomato paste, Better Than Bouillon, and seasonings. Cook for another 2 minutes to bring out the flavors.

Step 2: Simmer the Base

1. Pour in 4 cans of chicken broth and 1 bottle of water.
2. Bring to a simmer while you peel and chop the potatoes.

Step 3: Add Potatoes & Chicken

1. Once carrots are almost tender, add the chopped potatoes.
2. Let them cook until fork-tender (about 15–20 minutes).
3. Stir in shredded rotisserie chicken and let simmer for another 10 minutes.

Step 4: Adjust & Serve

1. Taste and adjust seasonings as needed.
2. If the stew is too thick, add 2 more cans of broth or extra water.
3. Serve hot with fresh parsley for garnish.

Tips for the Best Chicken Stew

✔ Caramelize Onions – Cooking the onions slowly will enhance the broth’s natural sweetness.
✔ Add More Veggies – Try parsnips, celery, corn, or bell peppers for extra nutrients.
✔ Make it Heartier – Stir in quinoa, wild rice, or lentils for added fiber and protein.
✔ Boost Immunity – Add a pinch of cayenne pepper or ginger for extra warmth and anti-inflammatory benefits.

Storage & Meal Prep Tips

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months in portioned containers.
• Reheating: Warm over medium heat on the stove or microwave until heated through.

Nutritional Information (Per Serving)

• Calories: 250 kcal
• Protein: 20g
• Carbohydrates: 25g
• Fiber: 3g
• Fat: 10g
• Sodium: 600mg
• Potassium: 600mg

Serving Suggestions

🍞 With Crusty Bread: Serve alongside sourdough or whole wheat bread for a complete meal.
🥗 With a Side Salad: Pair with a kale or spinach salad for extra greens.
🥑 With Healthy Fats: Add avocado slices or a drizzle of olive oil for a heart-healthy boost.

FAQs

1. Can I use fresh chicken instead of rotisserie?

Yes! Use chicken breasts or thighs, simmer in broth, then shred before adding to the stew.

2. Can I make this in a slow cooker?

Yes! Add all ingredients (except chicken) and cook on low for 6-8 hours. Stir in shredded chicken during the last 30 minutes.

3. Can I make this stew keto-friendly?

Yes! Swap potatoes for cauliflower or turnips to lower carbs.

4. Can I use frozen vegetables?

Yes! Add them during the last 30 minutes of cooking to prevent overcooking.

5. How do I thicken the stew?

Mash some of the potatoes in the pot or stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water).