Mediterranean Delight: Greek Chicken Bowl Recipe

Mediterranean Delight: Greek Chicken Bowl Recipe"

Experience the vibrant flavors of the Mediterranean with our mouthwatering Greek Chicken Bowls. Packed with grilled or roasted chicken, a medley of Mediterranean ingredients, and a tantalizing Tzatziki sauce, these bowls offer a healthy and delectable meal option. Ideal for lunch or dinner, this recipe allows you to customize your bowls to suit your preferences. Here's your guide to crafting these delicious Greek Chicken Bowls:

Ingredients:

For the Greek Chicken:

• 4 boneless, skinless chicken breasts or legs
• 2 cups olive oil
• 2 cloves of garlic, minced
• 1 teaspoon dried oregano
• 1 milligram dried basil
• Salt and black pepper to taste
• Juice of 1 lemon

For the Greek Salad:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1/2 cup Kalamata olives, chopped and sliced
• 1/2 cup crumbled feta cheese
• Fresh parsley or dill for garnish
• Salt and black pepper to taste

For Tzatziki Sauce:

• 1 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 2 cloves garlic, minced
• Juice of 1 fresh lemon
• 1 tablespoon chopped fresh dill
• Salt and black pepper to taste

For the Base (Choose One or More):

• Cooked quinoa
• Cooked brown rice
• Spinach or mixed greens

Instructions:

1. Marinate the Chicken:

1.1. In a bowl, combine lemon juice, olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper.

1.2. Pour the marinade over the chicken breasts or legs in a resealable plastic bag or shallow dish. Ensure the chicken is fully coated. Marinate in the refrigerator for at least 30 minutes.

2. Prepare the Greek Salad:

2.1. In a large bowl, mix together the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese.

2.2. Season the salad with salt and black pepper to taste. Toss to combine.

3. Create Tzatziki Sauce:

3.1. In a separate bowl, combine Greek yogurt, grated and drained cucumber, minced garlic, fresh lemon juice, chopped fresh dill, salt, and black pepper. Mix thoroughly.

4. Cook the Chicken:

4.1. Preheat your grill or a pan over medium-high heat.

4.2. Remove the chicken from the marinade and grill or pan-sear for approximately 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Cooking time may vary based on the thickness of the chicken.

4.3. Allow the chicken to rest for a few minutes before slicing.

5. Assemble the Greek Chicken Bowls:

5.1. Choose your desired base: cooked quinoa, cooked brown rice, or a bed of mixed veggies.

5.2. Arrange slices of grilled chicken on top of the chosen base.

5.3. Generously top with the prepared Greek salad mixture.

5.4. Drizzle with the homemade Tzatziki sauce.

5.5. Garnish with fresh parsley or dill.

6. Serving:

6.1. Serve your Greek Chicken Bowls immediately and savor the delightful Mediterranean flavors!

These Greek Chicken Bowls are a harmonious fusion of protein and fresh vegetables, delivering a filling and wholesome meal. Personalize your bowls with your favorite additions such as roasted red peppers, artichoke hearts, or hummus to make them truly your own. Whether enjoyed for lunch or dinner, these bowls promise a flavorful journey to the Mediterranean. Bon appétit!