Taco Stuffed Shells Recipe

Taco Stuffed Shells Recipe: A Fusion of Mexican and Italian Flavors

Introduction:

Experience the delicious fusion of Mexican and Italian cuisines with Taco Stuffed Shells. This dish combines the flavors of seasoned ground beef, black beans, and corn stuffed into jumbo pasta shells, topped with a cheesy sour cream sauce. Perfect for family dinners or entertaining guests, this recipe will become a favorite.

Ingredients:

• 1 pound ground beef
• 1 package taco seasoning mix
• 1 box jumbo pasta shells
• 1 can black beans, rinsed and drained
• 1 cup corn kernels
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Non-stick cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with non-stick cooking spray.
2. Cook Pasta Shells: Cook the jumbo pasta shells according to the package instructions. Drain and set aside.
3. Prepare Ground Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess grease.
4. Season Beef: Add the taco seasoning mix to the ground beef. Stir in the black beans, corn, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally. Remove from heat and let cool slightly.
5. Prepare Cheese Mixture: In a bowl, mix together shredded cheddar cheese, sour cream, chopped cilantro, and green onions.
6. Stuff Shells: Fill each cooked pasta shell with the ground beef mixture. Place the stuffed shells in the prepared baking dish.
7. Top with Cheese Mixture: Spoon the cheese and sour cream mixture over the stuffed shells, spreading it evenly.
8. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Serve: Serve hot, garnished with diced tomatoes, sliced jalapeños, or chopped avocado if desired.

Tips and Variations:

• Cheesy Delight: For an extra cheesy experience, sprinkle additional shredded cheddar cheese on top before baking.
• Spicy Kick: Add a pinch of chili powder or cayenne pepper to the beef mixture for a spicy kick.
• Vegetarian Option: Substitute the ground beef with a plant-based meat alternative or additional beans and veggies for a vegetarian version.
• Serving Suggestions: Pair with a fresh green salad, tortilla chips, and salsa for a complete meal.

Nutritional Information (per serving):

• Calories: 350
• Protein: 20g
• Fat: 18g
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 2g

Taco Stuffed Shells are a delicious and easy way to enjoy the best of both Mexican and Italian cuisines. This recipe is perfect for busy weeknights or entertaining guests, offering a unique twist on traditional tacos. Enjoy the flavorful combination of seasoned beef, creamy cheese, and tender pasta shells for a meal that everyone will love.