Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken 🍗🧄🧀

This indulgent yet simple dish features crispy, golden chicken breasts smothered in a rich garlic parmesan cream sauce. It’s gluten-free, full of flavor, and perfect for everything from busy weeknights to special occasions.

Why You’ll Love This Chicken Recipe

✔ Rich & Creamy Sauce – Parmesan, garlic, and cream bring serious flavor.
✔ Crispy & Tender Chicken – Perfectly cooked with a golden crust.
✔ Gluten-Free Option – Made with almond flour or GF breadcrumbs.
✔ Dairy-Free Friendly – Simple swaps make this easy for dairy-free diets.
✔ Versatile & Impressive – Serve over veggies, pasta, or rice for a complete meal.

Recipe Categories

• Cuisine: American

• Course: Main Dish

• Cooking Method: Pan-Fried & Simmered

• Difficulty Level: Easy

Kitchen Equipment Needed

✅ Large skillet
✅ Mixing bowls
✅ Tongs or spatula
✅ Measuring cups & spoons
✅ Cutting board & knife

Creamy Garlic Parmesan Chicken Recipe

Ingredients (Serves 4)

For the Chicken

✅ 4 boneless, skinless chicken breasts (or thighs)
✅ Salt and pepper, to taste
✅ 1 tsp garlic powder
✅ 1 tsp paprika
✅ ½ cup almond flour (or gluten-free breadcrumbs)
✅ ½ cup grated Parmesan cheese
✅ 2 large eggs, beaten
✅ 2 tbsp olive oil (or avocado oil)

For the Garlic Parmesan Sauce

✅ 2 tbsp butter (or ghee for dairy-free)
✅ 3 cloves garlic, minced
✅ 1 cup heavy cream (or coconut cream for dairy-free)
✅ ½ cup chicken broth
✅ ½ cup grated Parmesan cheese
✅ 1 tsp Italian seasoning
✅ ¼ tsp red pepper flakes (optional)
✅ Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Chicken

1️⃣ Pat chicken breasts dry and season both sides with salt, pepper, garlic powder, and paprika.
2️⃣ In one bowl, mix almond flour and half the Parmesan cheese. In a second bowl, beat the eggs.
3️⃣ Dredge each chicken breast in the egg, then coat with the flour mixture. Press lightly to adhere.

Step 2: Cook the Chicken

1️⃣ Heat olive oil in a skillet over medium-high heat.
2️⃣ Add chicken and cook for 4–5 minutes per side, or until golden and cooked through (165°F/75°C).
3️⃣ Transfer chicken to a plate and set aside.

Step 3: Make the Garlic Parmesan Sauce

1️⃣ In the same skillet, reduce heat to medium and melt butter.
2️⃣ Sauté garlic for 1–2 minutes until fragrant.
3️⃣ Stir in cream and chicken broth, then bring to a gentle simmer.
4️⃣ Add Parmesan, Italian seasoning, and red pepper flakes (if using). Stir and simmer until thickened, about 3–5 minutes.

Step 4: Combine & Finish

1️⃣ Return cooked chicken to the skillet and spoon sauce over the top.
2️⃣ Simmer for 2–3 minutes to blend flavors.
3️⃣ Garnish with chopped parsley and serve hot.

Serving Suggestions

🥦 Low-Carb: Serve over zucchini noodles, steamed broccoli, or cauliflower rice.
🍝 Comfort Meal: Pair with gluten-free pasta or creamy mashed potatoes.
🥗 Fresh Contrast: Add a lemon vinaigrette side salad for brightness.

Tips for Success

✔ Gluten-Free Hack: Use GF crackers or stale GF bread pulsed into crumbs.
✔ Dairy-Free Swap: Coconut cream, ghee, and nutritional yeast work beautifully.
✔ Don’t Overcook: Use a meat thermometer to hit 165°F for perfect doneness.
✔ Reheat Gently: Warm leftovers in a skillet or microwave on low to keep the chicken moist.

Storage & Leftovers

📦 Refrigerate: Store in an airtight container for up to 3 days.
🔥 Reheat: Gently warm in a skillet or microwave before serving.
❄️ Freezing Not Recommended: The cream sauce may separate when thawed.

FAQs

1️⃣ Can I use chicken thighs instead of breasts?
Yes! Chicken thighs work well and stay juicy—just adjust cook time slightly.

2️⃣ Can I use regular flour and breadcrumbs?
Absolutely—if not gluten-free, swap almond flour for AP flour or panko.

3️⃣ Is this spicy?
Only slightly if you add red pepper flakes. Omit them for a milder version.

4️⃣ Can I make the sauce ahead of time?
Yes! Make the sauce and refrigerate it. Reheat and stir before serving.

creamy Garlic Parmesan Chicken

juicy pan-fried chicken breasts coated in gluten-free breading, smothered in a creamy garlic parmesan sauce—perfect for any night of the week!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings 4

Equipment

• Skillet
• mixing bowls
• Tongs
• Cutting board
• Measuring cups & spoons

Ingredients

  

For the Chicken

• 4 boneless skinless chicken breasts
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp paprika
• ½ cup almond flour or gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 2 large eggs beaten
• 2 tbsp olive oil

For the Sauce

• 2 tbsp butter or ghee
• 3 cloves garlic minced
• 1 cup heavy cream or coconut cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ¼ tsp red pepper flakes optional
• Fresh parsley chopped

Instructions

 

• Season chicken and dredge in egg, then almond flour & cheese.
• Pan-fry chicken in olive oil until golden and cooked through.
• In the same skillet, make sauce with butter, garlic, cream, broth, and cheese. Simmer until thickened.
• Return chicken to skillet, coat in sauce, and simmer briefly. Garnish and serve.

Notes

✔ Swap for dairy-free ingredients if needed.
✔ Serve with pasta, veggies, or salad.
✔ Store leftovers for 3 days in the fridge.