creamy Garlic Parmesan Chicken
juicy pan-fried chicken breasts coated in gluten-free breading, smothered in a creamy garlic parmesan sauce—perfect for any night of the week!
Equipment
- Skillet
- mixing bowls
- Tongs
- Cutting board
- Measuring cups & spoons
Ingredients
For the Chicken
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- ½ cup almond flour or gluten-free breadcrumbs
- ½ cup grated Parmesan cheese
- 2 large eggs beaten
- 2 tbsp olive oil
For the Sauce
- 2 tbsp butter or ghee
- 3 cloves garlic minced
- 1 cup heavy cream or coconut cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ¼ tsp red pepper flakes optional
- Fresh parsley chopped
Instructions
- Season chicken and dredge in egg, then almond flour & cheese.
- Pan-fry chicken in olive oil until golden and cooked through.
- In the same skillet, make sauce with butter, garlic, cream, broth, and cheese. Simmer until thickened.
- Return chicken to skillet, coat in sauce, and simmer briefly. Garnish and serve.
Notes
✔ Swap for dairy-free ingredients if needed.
✔ Serve with pasta, veggies, or salad.
✔ Store leftovers for 3 days in the fridge.
✔ Serve with pasta, veggies, or salad.
✔ Store leftovers for 3 days in the fridge.