Air Fryer Poached Eggs – Quick, Easy, and Protein-Packed!

Name: Air Fryer Poached Eggs
Prep time: 3 min
Cook time: 7 min
Ingredients: 1 –4 eggs; 3 tbsp hot water per ramekin; Cooking spray (optional); Salt & pepper to taste

These Air Fryer Poached Eggs are a total game-changer! No boiling water or vinegar needed—just set, air fry, and enjoy soft, silky yolks wrapped in tender whites. Perfect for keto breakfasts, healthy meal prep, or low-carb brunch ideas!

💛 Why You’ll Love This Recipe ✔ No stove or boiling water
✔ Ready in under 10 minutes
✔ Perfect for high-protein, low-carb meals
✔ Beginner-friendly with zero mess
✔ Customizable for any air fryer breakfast bowl

📋 Recipe Categories

Cuisine: American
Course: Breakfast / Brunch
Method: Air Fryer
Difficulty: Easy
Diet: Low-Carb / Keto-Friendly / High-Protein

⏱️ Cooking & Prep Times

Prep Time: 3 minutes
Cook Time: 5–7 minutes
Total Time: 10 minutes
Servings: 1–4 (depending on ramekin quantity)

🍽️ Equipment Needed ✅ Air fryer
✅ Ramekins or heat-safe small bowls
✅ Kettle or tap with hot water
✅ Spoon
✅ Tongs or oven mitts

🧾 Ingredients

1–4 large eggs
3 tbsp hot water per ramekin
Cooking spray or oil (optional, to prevent sticking)
Salt & pepper (optional for seasoning)
Optional: Chili flakes, herbs, garlic powder

👨‍🍳 Step-by-Step Instructions

Step 1: Preheat Air Fryer

Set your air fryer to 340°F (170°C) and preheat for 2–3 minutes.

Step 2: Prep Ramekins

Spray the inside of each ramekin with a bit of cooking oil (optional). Pour 3 tablespoons of hot water into each.

Step 3: Add the Eggs

Crack 1 egg into each ramekin, making sure the yolk stays intact. Keep ramekins separate for even cooking.

Step 4: Air Fry

Place ramekins in the air fryer basket.

Cook at 340°F for:

🟡 5 minutes: Runny yolk
🟠 6 minutes: Slightly set yolk
🔴 7 minutes: Firmer yolk and fully cooked whites

Adjust time based on your air fryer model and preference.

Step 5: Serve

Carefully remove ramekins (they’ll be hot!). Use a spoon to lift the poached egg out, draining any excess water. Serve over avocado toast, protein bowls, low-carb English muffins, or a keto-friendly salad.

💡 Pro Tips & Variations

✅ Use hot water for faster, more even cooking.
✅ Avoid crowding the basket for better air flow.
✅ Top with herbs, chili flakes, or avocado for added flavor.
✅ Test with one egg first if it's your first time using this method.

❄️ Storage & Reheat Tips

Not ideal for reheating – best served fresh.
If needed, poached eggs can be refrigerated up to 1 day and reheated briefly in warm water or a microwave with care.