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Silky, mess-free poached eggs made right in the air fryer—perfect for healthy breakfasts, low-carb meals, and quick brunches.

Air Fryer Poached Eggs

Silky, mess-free poached eggs made right in the air fryer—perfect for healthy breakfasts, low-carb meals, and quick brunches.
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Prep Time 3 minutes
Cook Time 7 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 –4 eggs
  • 3 tbsp hot water per ramekin
  • Cooking spray optional
  • Salt & pepper to taste

Equipment

  • Air fryer
  • Ramekins
  • Measuring spoons
  • Spoon/tongs

Method
 

  1. Preheat air fryer to 340°F (170°C).
  2. Spray ramekins and add hot water.
  3. Crack eggs into ramekins.
  4. Air fry 5–7 mins based on doneness.
  5. Remove, drain, and serve warm.

Notes

Serve with toast, salads, or keto bowls.
Optional toppings: chili flakes, avocado, everything bagel seasoning.