Air Fryer Poached Eggs
Silky, mess-free poached eggs made right in the air fryer—perfect for healthy breakfasts, low-carb meals, and quick brunches.
Equipment
- Air fryer
- Ramekins
- Measuring spoons
- Spoon/tongs
Ingredients
- 1 –4 eggs
- 3 tbsp hot water per ramekin
- Cooking spray optional
- Salt & pepper to taste
Instructions
- Preheat air fryer to 340°F (170°C).
- Spray ramekins and add hot water.
- Crack eggs into ramekins.
- Air fry 5–7 mins based on doneness.
- Remove, drain, and serve warm.
Notes
Serve with toast, salads, or keto bowls.
Optional toppings: chili flakes, avocado, everything bagel seasoning.