Navy S.O.S. – A Legendary Homestyle Breakfast
Ready to dive into a breakfast that’s stood the test of time? Navy S.O.S., affectionately known as “Sh*t on a Shingle,” might have a crude nickname, but don’t let that fool you — this is real-deal comfort food. It’s savory, creamy, and sticks to your ribs in the best way possible.
Originally served to hungry sailors aboard Navy ships, this easy ground beef and gravy over toast recipe is the kind of nostalgic, no-frills meal that satisfies like nothing else. It’s quick, affordable, and downright delicious. Serve it up on toasted bread or hot biscuits and you’ve got a diner-worthy dish in under 30 minutes.
Equipment You’ll Need:
- Large skillet or sauté pan
- Mixing spoon or spatula
- Whisk
- Toaster or oven (for the bread or biscuits)
Classic Navy S.O.S. (Ground Beef Gravy on Toast)
Yield: 4–6 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 lb 80/20 ground beef
- ½ medium onion, diced
- 2 tablespoons all-purpose flour
- 4 tablespoons unsalted butter (½ stick)
- 2 cups whole milk
- ½ teaspoon ground nutmeg
- Salt and black pepper, to taste
- Toasted bread or warm biscuits, for serving
Instructions:
- Brown the Beef: In a large skillet over medium heat, cook the ground beef, breaking it up with a spoon, until browned and fully cooked. Drain off excess grease.
- Sauté the Onion: Add the diced onion to the pan. Cook until soft and translucent, about 5–7 minutes.
- Add Flour: Sprinkle the flour over the beef and onion mixture. Stir continuously for 1–2 minutes to cook off the raw flour taste.
- Add Butter: Stir in the butter until fully melted and incorporated into the meat and flour.
- Make the Gravy: Gradually whisk in the milk, a bit at a time, stirring constantly to keep the sauce smooth. Let it simmer gently for 5–7 minutes until thickened.
- Season: Add salt, black pepper, and nutmeg. Stir well to blend the flavors.
- Serve: Spoon the creamy beef mixture over slices of hot, buttered toast or freshly baked biscuits. Serve immediately.
Tips & Variations:
- Swap toast for English muffins or Texas toast for extra indulgence.
- Stir in a handful of shredded cheddar for a cheesy version.
- Add a pinch of cayenne or smoked paprika for heat.
- Use evaporated milk if you're out of fresh — it adds extra richness.
Why It Still Works Today
This isn't just a military throwback — it's the kind of meal that makes you slow down and savor every bite. With just a handful of pantry staples, you can create a hot, satisfying breakfast that’s perfect for feeding a hungry crew. Whether you're cooking for the family or need something quick and filling on a cold morning, Navy S.O.S. is pure, nostalgic magic.
Pair it with a cup of strong coffee and get ready to salute your plate. 🫡

Navy S.O.S. (Ground Beef Gravy on Toast)
Ingredients
Equipment
Method
- In a skillet, brown the ground beef over medium heat. Drain excess grease.
- Add diced onion and cook until soft, about 5–7 minutes.
- Sprinkle in flour, stir constantly for 1–2 minutes.
- Add butter and stir until melted and combined.
- Gradually whisk in milk, stirring until thickened.
- Season with nutmeg, salt, and pepper.
- Serve hot over toast or biscuits.
Notes