Mediterranean Chopped Salad – A Fresh and Flavorful Favorite
Craving a salad that’s anything but boring? This Mediterranean Chopped Salad is bursting with bright, zesty flavors and a wonderful mix of textures. It’s the perfect dish for lunch, a light dinner, or your next potluck—prepare for lots of recipe requests!
A crisp, colorful salad loaded with Mediterranean goodness!
Equipment You’ll Need:
- Large mixing bowl
- Small bowl or jar for dressing
- Sharp knife
- Cutting board
- Salad tongs or spoons
Ingredients:
- 6 cups chopped lettuce (romaine, iceberg, or a mix)
- 1 cup diced tomato (or halved cherry tomatoes)
- 1 cup artichoke hearts, chopped (canned or jarred)
- 1/2 cup Kalamata olives, halved
- 1/4 cup thinly sliced red onion
- 1/4 cup sliced pepperoncini
Optional Add-ins:
- Cubes of provolone or mozzarella
- Cooked chickpeas or cannellini beans
- Diced bell peppers (any color!)
- Sprinkle of dried oregano or basil
For the Dressing:
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon dried Italian seasoning
- Salt and black pepper, to taste
Instructions:
1️⃣ Combine Salad Ingredients: In a large bowl, mix together the lettuce, tomato, artichoke hearts, olives, red onion, and pepperoncini. Add any optional ingredients you like.
2️⃣ Make the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic, Italian seasoning, salt, and pepper until well combined.
3️⃣ Toss and Serve: Pour dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately and enjoy!
Extra Tips & Variations:
- Use English cucumbers for extra crunch—no peeling needed.
- Add feta or avocado for extra creaminess.
- Make it ahead: Keep dressing separate until ready to serve.

Mediterranean Chopped Salad
Ingredients
Equipment
Method
- Combine all salad ingredients in a large bowl.
- Whisk together dressing ingredients.
- Toss salad with dressing and serve.
Notes
This Mediterranean Chopped Salad is vibrant, versatile, and a guaranteed hit. It pairs wonderfully with grilled chicken, steak, or even as a hearty side with pizza night. Fresh, easy, and full of flavor—what’s not to love?