Mediterranean Chopped Salad

Mediterranean Chopped Salad – A Fresh and Flavorful Favorite

Craving a salad that’s anything but boring? This Mediterranean Chopped Salad is bursting with bright, zesty flavors and a wonderful mix of textures. It’s the perfect dish for lunch, a light dinner, or your next potluck—prepare for lots of recipe requests!

A crisp, colorful salad loaded with Mediterranean goodness!

Equipment You’ll Need:

• Large mixing bowl
• Small bowl or jar for dressing
• Sharp knife
• Cutting board
• Salad tongs or spoons

Ingredients:

• 6 cups chopped lettuce (romaine, iceberg, or a mix)
• 1 cup diced tomato (or halved cherry tomatoes)
• 1 cup artichoke hearts, chopped (canned or jarred)
• 1/2 cup Kalamata olives, halved
• 1/4 cup thinly sliced red onion
• 1/4 cup sliced pepperoncini

Optional Add-ins:

• Cubes of provolone or mozzarella
• Cooked chickpeas or cannellini beans
• Diced bell peppers (any color!)
• Sprinkle of dried oregano or basil

For the Dressing:

• 1/2 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon dried Italian seasoning
• Salt and black pepper, to taste

Instructions:

1️⃣ Combine Salad Ingredients: In a large bowl, mix together the lettuce, tomato, artichoke hearts, olives, red onion, and pepperoncini. Add any optional ingredients you like.

2️⃣ Make the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic, Italian seasoning, salt, and pepper until well combined.

3️⃣ Toss and Serve: Pour dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately and enjoy!

Extra Tips & Variations:

• Use English cucumbers for extra crunch—no peeling needed.
• Add feta or avocado for extra creaminess.
• Make it ahead: Keep dressing separate until ready to serve.

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Mediterranean Chopped Salad

Mediterranean Chopped Salad A zesty, colorful salad packed with fresh veggies and bold Mediterranean flavors.

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Ingredients Equipment Method Notes

Ingredients

  

• 6 cups chopped lettuce
• 1 cup diced tomato
• 1 cup chopped artichoke hearts
• 1/2 cup halved Kalamata olives
• 1/4 cup sliced red onion
• 1/4 cup sliced pepperoncini
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 1 clove garlic minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Equipment

• Large mixing bowl 🥗
• Small bowl or jar for dressing
• Sharp knife
• Cutting board
• Salad tongs or spoons

Method

 

1. Combine all salad ingredients in a large bowl.
2. Whisk together dressing ingredients.
3. Toss salad with dressing and serve.

Notes

Add cheese, beans, or avocado for variations.

Great with grilled meats or as a standalone dish.

This Mediterranean Chopped Salad is vibrant, versatile, and a guaranteed hit. It pairs wonderfully with grilled chicken, steak, or even as a hearty side with pizza night. Fresh, easy, and full of flavor—what’s not to love?