A crisp, colorful salad loaded with Mediterranean goodness!

Mediterranean Chopped Salad

Mediterranean Chopped Salad – A Fresh and Flavorful Favorite

Craving a salad that’s anything but boring? This Mediterranean Chopped Salad is bursting with bright, zesty flavors and a wonderful mix of textures. It’s the perfect dish for lunch, a light dinner, or your next potluck—prepare for lots of recipe requests!

A crisp, colorful salad loaded with Mediterranean goodness!

Equipment You’ll Need:

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Sharp knife
  • Cutting board
  • Salad tongs or spoons

Ingredients:

  • 6 cups chopped lettuce (romaine, iceberg, or a mix)
  • 1 cup diced tomato (or halved cherry tomatoes)
  • 1 cup artichoke hearts, chopped (canned or jarred)
  • 1/2 cup Kalamata olives, halved
  • 1/4 cup thinly sliced red onion
  • 1/4 cup sliced pepperoncini

Optional Add-ins:

  • Cubes of provolone or mozzarella
  • Cooked chickpeas or cannellini beans
  • Diced bell peppers (any color!)
  • Sprinkle of dried oregano or basil

For the Dressing:

  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried Italian seasoning
  • Salt and black pepper, to taste

Instructions:

1️⃣ Combine Salad Ingredients: In a large bowl, mix together the lettuce, tomato, artichoke hearts, olives, red onion, and pepperoncini. Add any optional ingredients you like.

2️⃣ Make the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic, Italian seasoning, salt, and pepper until well combined.

3️⃣ Toss and Serve: Pour dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately and enjoy!

Extra Tips & Variations:

  • Use English cucumbers for extra crunch—no peeling needed.
  • Add feta or avocado for extra creaminess.
  • Make it ahead: Keep dressing separate until ready to serve.
A crisp, colorful salad loaded with Mediterranean goodness!
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Mediterranean Chopped Salad

Mediterranean Chopped Salad A zesty, colorful salad packed with fresh veggies and bold Mediterranean flavors.

Ingredients
  

  • 6 cups chopped lettuce
  • 1 cup diced tomato
  • 1 cup chopped artichoke hearts
  • 1/2 cup halved Kalamata olives
  • 1/4 cup sliced red onion
  • 1/4 cup sliced pepperoncini
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Equipment

  • Large mixing bowl 🥗
  • Small bowl or jar for dressing
  • Sharp knife
  • Cutting board
  • Salad tongs or spoons

Method
 

  1. Combine all salad ingredients in a large bowl.
  2. Whisk together dressing ingredients.
  3. Toss salad with dressing and serve.

Notes

Add cheese, beans, or avocado for variations.
Great with grilled meats or as a standalone dish.

This Mediterranean Chopped Salad is vibrant, versatile, and a guaranteed hit. It pairs wonderfully with grilled chicken, steak, or even as a hearty side with pizza night. Fresh, easy, and full of flavor—what’s not to love?

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