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A nutrient-packed sautéed onion dish that naturally supports healthy blood sugar levels.

Blood Sugar Drops Immediately! This Onion Recipe is a Real Treasure

A nutrient-packed sautéed onion dish that naturally supports healthy blood sugar levels.
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Course: healthy
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 medium-sized onions yellow or red
  • 2 tbsp olive or avocado oil
  • 3 cloves garlic minced
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Optional: Red chili flakes

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Wooden spoon or spatula

Method
 

  1. Heat oil in a skillet and sauté onions until caramelized.
  2. Add garlic and spices, cooking until fragrant.
  3. Season and garnish with fresh herbs.
  4. Serve as a side dish or topping.

Notes

  • Store leftovers in the fridge for up to 3 days.
  • Perfect for meal prep and healthy eating plans.