Blood Sugar Drops Immediately! This Onion Recipe is a Real Treasure
A nutrient-packed sautéed onion dish that naturally supports healthy blood sugar levels.
Equipment
- Large skillet
- Sharp knife
- Cutting board
- Wooden spoon or spatula
Ingredients
- 4 medium-sized onions yellow or red
- 2 tbsp olive or avocado oil
- 3 cloves garlic minced
- 1 tsp turmeric powder
- 1 tsp ground cumin
- ½ tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: Red chili flakes
Instructions
- Heat oil in a skillet and sauté onions until caramelized.
- Add garlic and spices, cooking until fragrant.
- Season and garnish with fresh herbs.
- Serve as a side dish or topping.
Notes
- Store leftovers in the fridge for up to 3 days.
- Perfect for meal prep and healthy eating plans.