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Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks – The Irresistible Veggie Snack You'll Want on Repeat
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Ingredients Equipment Method Notes

Ingredients
  

  • 1 bunch fresh asparagus spears trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Pinch of black pepper optional
  • Vegetable oil for frying (or baking spray if using oven)

Equipment

  • mixing bowls
  • Shallow dredging dishes or plates
  • Tongs or fork
  • Large skillet (for frying) or baking sheet (for oven method)
  • Paper towels or cooling rack (for draining fried asparagus)
  • Cooking spray (for baking method)

Method
 

🍳 Method 1: Pan-Frying (Ultimate Crisp!)
  1. Prepare Breading Stations:
  2. Set up three shallow bowls or plates — one with flour, one with beaten eggs, and one with the Parmesan cheese, garlic powder, salt, and pepper mixed together.
  3. Dredge Asparagus:
  4. Dip each trimmed asparagus spear into flour (shake off excess), then into the egg, then into the Parmesan mixture. Press gently to ensure good coating.
  5. Heat Oil:
  6. Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat (around 350°F / 175°C). The oil should shimmer before frying.
  7. Fry Until Golden:
  8. Working in batches, place asparagus sticks into the oil and fry for 2–3 minutes per side until golden brown and crisp. Avoid overcrowding the pan.
  9. Drain and Serve:
  10. Remove with tongs and place on a paper towel-lined plate. Serve immediately for the ultimate crispy bite.
🔥 Method 2: Baking (Healthier & Hands-Free)
  1. Prep Stations:
  2. Follow the same dredging steps as the pan-fry method.
  3. Preheat & Prep Pan:
  4. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with baking spray.
  5. Arrange and Spray:
  6. Lay breaded asparagus on the sheet in a single layer. Spray lightly with more baking spray to encourage crisping.
  7. Bake to Perfection:
  8. Bake for 10–15 minutes, flipping once halfway, until golden and crispy.
  9. Serve Hot:
  10. Enjoy them straight from the oven, or pair them with a dipping sauce for extra flavor!

Notes

Make it spicy: Add a pinch of cayenne or chili flakes to the Parmesan mixture.
Gluten-free option: Swap flour for almond flour or a 1:1 gluten-free baking mix.
Extra cheesy? Mix in a bit of shredded mozzarella with the Parmesan for stretchy goodness.
Dip it good: These are amazing with ranch, garlic aioli, spicy mayo, or marinara.