Ginger Water for Weight Management
A simple, all-natural drink made with fresh ginger to support digestion, metabolism, and weight management.
Equipment
- Saucepan or pot
- Strainer
- Knife & cutting board
- Glass or mug
Ingredients
- 1 fresh ginger root about 2 inches, peeled and sliced
- 3 cups water
- 1 tablespoon lemon juice optional
- 1 teaspoon honey optional, for sweetness
Instructions
- Peel and slice the fresh ginger root.
- Bring 3 cups of water to a boil in a saucepan.
- Add ginger slices and simmer for 10–15 minutes.
- Strain the ginger water into a glass.
- Add lemon juice or honey if desired.
- Enjoy warm or chilled!
Notes
- Adjust ginger strength by steeping longer or using more ginger.
- Store in the fridge for up to 3 days.
- Drink before meals to support metabolism.