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Small mixing bowl or meal prep container Fork or spoon Knife for chopping No blender. No food processor. No mess.

High-Protein Cottage Cheese Egg Salad

A 5-minute high-protein egg salad made with cottage cheese instead of mayonnaise. Perfect for weight loss meal prep, low-carb diets, and healthy office lunches.
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Ingredients Equipment Method Notes

Ingredients
  

  • 3 hard-boiled eggs
  • ½ cup cottage cheese
  • 1 –2 tsp mustard
  • Salt
  • Black pepper

Equipment

  • Small mixing bowl or meal prep container
  • Fork or spoon
  • Knife for chopping
  • No blender. No food processor. No mess.

Method
 

  1. Chop eggs.
  2. Mix with cottage cheese and mustard.
  3. Season.
  4. Serve chilled.

Notes

This macro-friendly high-protein lunch is ideal for weight loss meal prep, keto-friendly diets, and quick healthy work lunches. Store refrigerated for up to 3 days.