Ingredients
Equipment
Method
- Wash and scrub the lemon under running water.
- Slice the lemon in half and squeeze juice from one half (or the whole lemon for stronger flavor).
- Pour warm (not hot) water into a glass or mug.
- Stir in the lemon juice.
- Add honey, cinnamon, or ginger if desired.
- Drink immediately on an empty stomach in the morning.
- Rinse mouth with plain water after drinking to protect enamel.
Notes
- Avoid boiling water, which can degrade vitamin C.
- Use fresh lemons daily instead of bottled juice for full benefits.
- Make it a daily habit to maximize long-term results.
- Use fresh lemons daily instead of bottled juice for full benefits.
- Make it a daily habit to maximize long-term results.