Ingredients
Equipment
Method
- Combine all ingredients in a large glass jar or pitcher.
- Stir well until the pink salt is fully dissolved.
- Drink slowly over 20–30 minutes, preferably first thing in the morning or before meals.
- Refrigerate any leftover portion for up to 24 hours; stir before drinking.
Notes
Start with less apple cider vinegar if the taste is new to you. Ginger is optional. Best consumed fresh. This is a supportive hydration habit, not a medical treatment. Adjust ingredients to personal tolerance.
