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A naturally sweet and nutrient-packed drink made with fresh pumpkin, perfect for hydration and boosting immunity!

Pumpkin Juice – Healthy & Refreshing

A naturally sweet and nutrient-packed drink made with fresh pumpkin, perfect for hydration and boosting immunity!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh pumpkin peeled and cubed
  • 1 cup water or coconut water
  • 1 tablespoon honey or maple syrup optional
  • ½ teaspoon ground cinnamon optional
  • A squeeze of fresh lemon or lime juice optional

Equipment

  • Blender
  • Knife & cutting board
  • Measuring cups & spoons
  • Fine mesh strainer (optional)
  • Glass or pitcher

Method
 

  1. Prepare Pumpkin – Peel and cube the pumpkin.
  2. Blend – Add pumpkin and water (or coconut water) into a blender and blend until smooth.
  3. Sweeten & Flavor – Stir in honey, cinnamon, and lemon juice, if using.
  4. Strain (Optional) – If a smoother juice is preferred, strain before serving.
  5. Serve & Enjoy – Chill for a refreshing drink or enjoy immediately!

Notes

✔ Adjust sweetness with natural fruit like apples or pears.
✔ Store in the fridge for up to 3 days.
✔ Add spices like nutmeg, turmeric, or cloves for extra benefits.