Pumpkin Juice – Healthy & Refreshing
A naturally sweet and nutrient-packed drink made with fresh pumpkin, perfect for hydration and boosting immunity!
Equipment
- Blender
- Knife & cutting board
- Measuring cups & spoons
- Fine mesh strainer (optional)
- Glass or pitcher
Ingredients
- 2 cups fresh pumpkin peeled and cubed
- 1 cup water or coconut water
- 1 tablespoon honey or maple syrup optional
- ½ teaspoon ground cinnamon optional
- A squeeze of fresh lemon or lime juice optional
Instructions
- Prepare Pumpkin – Peel and cube the pumpkin.
- Blend – Add pumpkin and water (or coconut water) into a blender and blend until smooth.
- Sweeten & Flavor – Stir in honey, cinnamon, and lemon juice, if using.
- Strain (Optional) – If a smoother juice is preferred, strain before serving.
- Serve & Enjoy – Chill for a refreshing drink or enjoy immediately!
Notes
✔ Adjust sweetness with natural fruit like apples or pears.
✔ Store in the fridge for up to 3 days.
✔ Add spices like nutmeg, turmeric, or cloves for extra benefits.
✔ Store in the fridge for up to 3 days.
✔ Add spices like nutmeg, turmeric, or cloves for extra benefits.