Ingredients
Equipment
Method
- Warm the water or use room temperature water.
- Mix apple cider vinegar, lemon juice, cinnamon, and cayenne pepper in a glass.
- Stir well until fully combined.
- Add honey or stevia if desired.
- Drink immediately, preferably 10 minutes before meals.
Notes
- Stir before drinking, as cinnamon may settle at the bottom.
- Drink up to 3 times daily for best results.
- Adjust spice and sweetness according to preference.