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A satisfying and smart twist on a classic pantry meal, packed with flavor and balanced nutrition.

Veggie-Packed SPAM Fried Rice

A satisfying and smart twist on a classic pantry meal, packed with flavor and balanced nutrition.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup SPAM diced small
  • 1 Tbsp minced garlic
  • 1 cup mixed vegetables carrot, bell pepper, peas
  • 3 cups cold cooked brown rice
  • 2 tsp low-sodium soy sauce
  • 1 tsp sesame oil
  • ¼ tsp white pepper
  • 1 cup baby spinach
  • 2 scallions chopped

Equipment

  • Wok or large nonstick skillet
  • - Spatula or wooden spoon
  • Measuring spoons

Method
 

  1. Heat a dry wok over medium-high heat. Add diced SPAM and cook until browned and crisp, about 3–4 minutes. Spoon off excess fat.
  2. Add garlic and vegetables; sauté for 2 minutes until just tender.
  3. Add the cold rice and stir-fry for 2 minutes, breaking up clumps.
  4. Stir in soy sauce, sesame oil, and white pepper. Mix well.
  5. Fold in spinach and scallions. Cook until spinach is wilted. Serve hot.

Notes

Add a scrambled egg or tofu cubes for extra protein.
Use cauliflower rice for a lower-carb version.
Make it spicy with a dash of chili oil or Sriracha.