Simple Muffins with Sausage

Easy Muffins with Sausage: A Perfect Breakfast Solution

Mornings can be hectic, with kids rushing to find their bags and parents trying to get everyone out the door on time. These delicious sausage egg muffins are a lifesaver for breakfast, providing a quick and easy option for those chaotic mornings.

Why You'll Love This Sausage Muffin Recipe

  • Delectably Savory: These muffins are packed with pork sausage, sharp cheddar cheese, and eggs, making them a delicious and portable breakfast option.
  • Quick and Convenient: Perfect for busy mornings when you need a quick, hot, and filling breakfast. Just pop a few in the microwave for 60 seconds, and you have a hot breakfast sandwich with sausage and eggs ready to go.
  • Meal Prep Friendly: Bake a big batch on the weekend, and you’ll have breakfast ready for the entire week. They store well and are great for reheating.
  • Customizable: Easily change the add-ins to fit your diet or taste preferences.
  • Low-Carb and Keto-Friendly: These muffins are full of protein and healthy fats to keep you satisfied throughout the morning.


  • 1 pound of breakfast sausage (pork, turkey, or chicken)
  • 4 large eggs, lightly beaten
  • 1 cup of shredded cheddar cheese
  • 1 cup of baking mix (like Bisquick)


  1. Preheat the Oven: Set your oven to 350°F (175°C) and grease a muffin tin.
  2. Cook the Sausage: In a large skillet, cook the sausage over medium heat until it's no longer pink. Drain any excess fat.
  3. Mix the Ingredients: In a large bowl, combine the cooked sausage, beaten eggs, shredded cheddar cheese, and baking mix. Stir until well combined.
  4. Fill the Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about three-quarters full.
  5. Bake: Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  6. Cool and Store: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Store in an airtight container in the refrigerator or freezer.

Delicious sausage muffins on a plate, perfect for a quick breakfast

Tips for Success

  • Customize Your Muffins: Add vegetables like bell peppers, spinach, or onions for extra flavor and nutrition.
  • Reheat Properly: For the best results, reheat the muffins in the microwave for about 60 seconds or until heated through.
  • Storage: These muffins can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Why This Recipe Works

These high-protein, low-carb sausage muffins are perfect for meal planning and ensuring you have a healthy, quick breakfast option all week long. The combination of savory sausage, sharp cheddar cheese, and fluffy eggs makes for a delicious and satisfying meal that’s easy to make and even easier to love.

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