Fluffy Banana Cottage Cheese Pancakes

 fluffy Banana Cottage Cheese Pancakes

These high-protein Banana Cottage Cheese Pancakes are naturally sweet, incredibly soft, and packed with nutrients. A perfect way to start your day with a protein boost!

Recipe Category: Breakfast, Brunch, High-Protein

Cuisine: American, Healthy

Servings: 6 pancakes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

 Ingredients:

• 1 ripe banana, mashed

• ½ cup cottage cheese

• 2 large eggs

• ½ cup rolled oats

• ½ teaspoon baking powder

• ¼ teaspoon cinnamon (optional, but recommended)

• Pinch of salt

• Butter or oil for greasing the pan

 Instructions:

Step 1: Prepare the Batter

• In a medium bowl, mash the ripe banana until smooth.

• Add the cottage cheese and eggs. Whisk together until well combined. It’s okay if the cottage cheese remains slightly lumpy.

Step 2: Add Dry Ingredients

• Add the rolled oats, baking powder, cinnamon, and salt to the wet mixture.

• Stir gently until just combined. Avoid overmixing to keep the pancakes light and fluffy.

• Let the batter sit for 5 minutes to allow the oats to soften slightly.

Step 3: Preheat the Skillet

• Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.

Step 4: Cook the Pancakes

• Pour ¼ cup of batter onto the hot skillet for each pancake.

• Cook for 2-3 minutes per side, or until bubbles form on the surface and the edges look set.

• Flip carefully and cook until both sides are golden brown.

Step 5: Serve and Enjoy

• Stack the pancakes on a plate and serve immediately with your favorite toppings:

  • Fresh fruit

  • Maple syrup

  • Greek yogurt

  • A drizzle of honey

Pro Tips & Variations:

• Extra Protein Boost: Add 1 tablespoon of chia seeds or a scoop of protein powder to the batter.

• Banana Substitution: Swap the banana with applesauce for a slightly different flavor.

• Oat Substitution: Use almond flour or whole wheat flour instead of rolled oats.

• Sweetness Adjustment: Add 1-2 teaspoons of honey, maple syrup, or a pinch of stevia for extra sweetness.

Storage & Reheating:

• Refrigerate: Store leftover pancakes in an airtight container for up to 3 days.

• Freeze: Layer pancakes with parchment paper in a freezer-safe bag for up to 2 months.

• Reheat: Warm in a toaster, skillet, or microwave until heated through.

 Nutrition Information (per pancake):

• Calories: ~90 kcal

• Protein: 6g

• Carbohydrates: 10g

• Fat: 3g

• Fiber: 1g

• Sugar: 2g

 Why You’ll Love This Recipe:

• High in protein and naturally sweetened.

• Quick and easy to whip up.

• Perfect for meal prep or a quick snack.

• Customizable with different mix-ins and toppings.

 Recipe Variations:

• Chocolate Banana: Add 1 tablespoon cocoa powder to the batter and sprinkle in some dark chocolate chips.

• Berry Burst: Fold in ¼ cup fresh blueberries or raspberries for a fruity twist.

• Peanut Butter Banana: Swirl in 1 tablespoon of peanut butter before cooking.

Fluffy Banana Cottage Cheese Pancakes

These high-protein Banana Cottage Cheese Pancakes are incredibly soft and naturally sweet. Perfect for a quick and healthy breakfast or snack!

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Ingredients Equipment Method Notes

Ingredients

  

• 1 ripe banana mashed
• ½ cup cottage cheese
• 2 large eggs
• ½ cup rolled oats
• ½ teaspoon baking powder
• ¼ teaspoon cinnamon optional
• Pinch of salt
• Butter or oil for greasing

Equipment

• Medium mixing bowl
• Whisk or fork
• Nonstick skillet or griddle
• spatula
• Measuring cups and spoons

Method

 

1. Prepare Batter: Mash the banana in a medium bowl. Add cottage cheese and eggs; whisk to combine.
2. Mix Dry Ingredients: Stir in oats, baking powder, cinnamon, and salt. Let sit for 5 minutes.
3. Cook Pancakes: Heat a skillet over medium heat and lightly grease. Pour ¼ cup batter per pancake. Cook 2-3 minutes per side until golden.

Notes

Serve: Stack and top with fruit, honey, or yogurt.