Ingredients :
  • four hundred fifty g (one lb) semi-lean ground beef
  • one pouch thirty nine g taco seasoning
  • three tomatoes, diced
  • one can (five hundred forty ml) black beans, rinsed and drained
  • five hundred  ml (two cups) vegetable mix for chili


In skillet, heat  olive oil over heat. Cooking ground beef for four to five min, breaking up meat with wooden spoon.
Add taco seasonings and tomatoes. Bring to a boil.
Place the beef mixture in a bowl. Add beans, mixed vegetables, rice, cilantro and, if desired, zucchini. Salt, pepper and stir. Let cool, then chill in the fridge.
Butter  twenty-cm (eight-inch) square baking dish, & transfering beef mix to it. Level surface. If desired, sprinkle with cheese.
Cover the dish with plastic wrap and aluminum foil. Place in the freezer.
The day before the meal, let the gratin thaw in the refrigerator.
When cooking, preheat the oven to two hundred four°C (four hundred°F).
Remove foil and plastic wrap from pan. Bake thirty to thirty five
Enjoy !

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