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Hearty Chicken Stew : The Ultimate Comfort Food 🥣🍗

Seasonings (Adjust to Taste)

  • 1 tsp celery flakes
  • 1 tsp oregano
  • 1 tsp turmeric
  • 1 tsp poultry seasoning
  • 1 tsp lemon pepper
  • ½ tsp paprika
  • ½ tsp parsley
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp ranch seasoning
  • Salt & black pepper to taste

 

Kitchen Equipment Needed

  • Large stockpot or Dutch oven
  • Sharp knife & cutting board
  • Wooden spoon or ladle
  • Measuring spoons

Step-by-Step Instructions

Step 1: Sauté the Vegetables

  1. In a large pot, heat butter or olive oil over medium heat.
  2. Add chopped carrots and onions and sauté for 5 minutes until softened.
  3. Stir in tomato paste, Better Than Bouillon, and seasonings. Cook for another 2 minutes to bring out the flavors.

Step 2: Simmer the Base

  1. Pour in 4 cans of chicken broth and 1 bottle of water.
  2. Bring to a simmer while you peel and chop the potatoes.

Step 3: Add Potatoes & Chicken

  1. Once carrots are almost tender, add the chopped potatoes.
  2. Let them cook until fork-tender (about 15–20 minutes).
  3. Stir in shredded rotisserie chicken and let simmer for another 10 minutes.

Step 4: Adjust & Serve

  1. Taste and adjust seasonings as needed.
  2. If the stew is too thick, add 2 more cans of broth or extra water.
  3. Serve hot with fresh parsley for garnish.

Tips for the Best Chicken Stew

Caramelize Onions – Cooking the onions slowly will enhance the broth’s natural sweetness.
Add More Veggies – Try parsnips, celery, corn, or bell peppers for extra nutrients.
Make it Heartier – Stir in quinoa, wild rice, or lentils for added fiber and protein.
Boost Immunity – Add a pinch of cayenne pepper or ginger for extra warmth and anti-inflammatory benefits.

Storage & Meal Prep Tips

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Freezing: Freeze for up to 3 months in portioned containers.
  • Reheating: Warm over medium heat on the stove or microwave until heated through.

Nutritional Information (Per Serving)

  • Calories: 250 kcal
  • Protein: 20g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Fat: 10g
  • Sodium: 600mg
  • Potassium: 600mg

Serving Suggestions

🍞 With Crusty Bread: Serve alongside sourdough or whole wheat bread for a complete meal.
🥗 With a Side Salad: Pair with a kale or spinach salad for extra greens.
🥑 With Healthy Fats: Add avocado slices or a drizzle of olive oil for a heart-healthy boost.

FAQs

1. Can I use fresh chicken instead of rotisserie?

Yes! Use chicken breasts or thighs, simmer in broth, then shred before adding to the stew.

2. Can I make this in a slow cooker?

Yes! Add all ingredients (except chicken) and cook on low for 6-8 hours. Stir in shredded chicken during the last 30 minutes.

3. Can I make this stew keto-friendly?

Yes! Swap potatoes for cauliflower or turnips to lower carbs.

4. Can I use frozen vegetables?

Yes! Add them during the last 30 minutes of cooking to prevent overcooking.

5. How do I thicken the stew?

Mash some of the potatoes in the pot or stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water).

 

A cozy, nutritious chicken stew packed with vegetables, protein, and anti-inflammatory spices.

Hearty Chicken Stew

A cozy, nutritious chicken stew packed with vegetables, protein, and anti-inflammatory spices.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute
Course Main Course, Soup
Cuisine American
Servings 8
Calories 250 kcal

Equipment

  • Large stockpot or Dutch oven
  • Sharp knife & cutting board
  • Wooden spoon or ladle
  • Measuring spoons & cups
  • Peeler (for carrots & potatoes)

Ingredients
  

  • bag organic carrots peeled & chopped
  • 1 3 lb bag yellow potatoes, peeled & chopped
  • 1 whole yellow onion finely chopped
  • 2 tbsp tomato paste with Italian seasoning
  • 3 tbsp Better Than Bouillon – Roasted Chicken Flavor
  • 6 cans chicken broth
  • 1 bottle water
  • 1 rotisserie chicken shredded
  • Seasonings: Celery flakes oregano, turmeric, poultry seasoning, lemon pepper, paprika, parsley, onion powder, garlic powder, ranch seasoning, salt & pepper

Ingredients

  • 1 bag organic carrots peeled & chopped
  • 1 3 lb bag yellow potatoes, peeled & chopped
  • 1 whole yellow onion finely chopped
  • 2 tbsp tomato paste with Italian seasoning
  • 3 tbsp Better Than Bouillon – Roasted Chicken Flavor
  • 6 cans chicken broth
  • 1 bottle water
  • 1 rotisserie chicken shredded (no fat, bones, or skin)

Seasonings (Adjust to Taste)

  • 1 tsp celery flakes
  • 1 tsp oregano
  • 1 tsp turmeric
  • 1 tsp poultry seasoning
  • 1 tsp lemon pepper
  • ½ tsp paprika
  • ½ tsp parsley
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp ranch seasoning
  • Salt & black pepper to taste

Instructions
 

  • Sauté carrots and onions in butter for 5 minutes.
  • Stir in seasonings, tomato paste, and bouillon.
  • Add broth and water, bring to a simmer.
  • Add potatoes, cook until fork-tender.
  • Stir in shredded chicken, simmer 10 minutes.
  • Adjust seasoning & serve hot.

Notes

  • Store in fridge for 4 days, freezer for 3 months.
  • Use quinoa or rice for extra protein.
Keyword Gluten-Free Friendly, High-Protein
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